There are nearly 18 million people in America that suffer from sleep apnea. People who live with sleep apnea often experience difficulty achieving quality sleep. A lack of quality sleep isn’t the only thing people with this ailment have to deal with. Untreated sleep apnea is known to increase the risk of developing serious medical conditions. Many people benefit from using a CPAP machine to help reduce, if not eliminate, apneas during nightly sleep. In this post, you will learn four benefits of using a CPAP machine for sleep apnea.
- Reduces the Risk of Major Diseases
You’ve likely heard about how important it is to get enough sleep. Not getting quality rest each night can increase your risk of developing heart disease and strokes. One study finds that people living with untreated sleep apnea are three times as likely to develop heart disease. Your heart requires a steady wave of breaths to keep it working optimally. People suffering from sleep apnea will experience many small breathing pauses during sleep. In turn, your heart begins pumping in an awkward rhythm. Sleep apnea reduces the amount of insulin throughout the blood. Using a CPAP machine ensures that your breathing is regulated which helps to reduce insulin resistance.
- Increased Quality of Sleep
Not getting enough sleep causes a wide range of problems. People with sleep apnea know that waking up in the morning is often difficult. Apneas that occur throughout the night keeps someone from achieving quality rest. A CPAP machine reduces apneas to let you sleep more peacefully. Your dentist can help you figure out which sleep apnea treatment you need to get the sleep you deserve. Receiving a full night’s rest helps to ensure you feel refreshed upon waking.
- Better Mood Throughout the Day
Sleep apnea symptoms can leave almost anyone feeling stressed out. What makes matters worse is that not getting enough sleep creates additional stress. Sleep apnea treatments including a CPAP machine help provide quality rest. A lack of sleep is known to make people feel depressed. Having a full night’s rest will help to ensure you feel less groggy and much happier in the mornings.
- Less Snoring
One of the most ignored symptoms of sleep apnea is snoring. It’s common for someone who snores during the night to rarely notice what is happening. Other people often find it impossible to rest while someone is snoring all night. A CPAP machine helps to regulate breathing throughout the night. You will find that your significant other will appreciate not having to listen to another night of snoring. One study finds that between 2-4% of people in the United States live with undiagnosed cases of sleep apnea.
In closing, there are several benefits associated with using a CPAP machine. Sleep apnea treatment reduces the risk of developing many diseases including heart disease and stroke. People suffering from sleep apnea often feel much more rested after regular CPAP machine usage. Receiving a quality night’s rest is shown to help reduce feels of depression. It’s common for a sleep apnea treatment to stop someone from snoring. People living with you will benefit from not hearing you snore every night. A CPAP machine is one of the most effective ways to treat cases of sleep apnea.